We have all fallen off the healthy diet wagon at times. You know - when you eat nothing but rabbit food and then have a mad craving for something totally unhealthy and not good for you. Scoff far too much, don’t really enjoy it, and then regret it.
Last night’s custard tart, not just one but two of the truly unhealthy things. Followed by banana sandwich late in the evening, could and would have been a lot worse had there been biscuits or a tube of pringles in the flat. I’m not gonna beat myself up about it - Instead I I learn.
The answer my friends is to eat enough that you don’t have these pangs of weakness.
All the experts agree eat little healthy and often, everyone but the mad starve yourself diets, say start the day with a decent breakfast and it will help prevent pigging out later.
Today, over my morning coffee, thinking about 30 minutes on a turbo, followed by healthy breakfast that will set me up for the day. Only thing is I don’t have a Turbo trainer, that’s something to add the shopping list. It’s time for the perfect balance of protein and a few carbs to set one up for the day.
Kedgeree, this time made with half a vacuum packed fillet of Kipper and the most delicate of spices, Cardamon and Coriander, Omega 3 and 5 in the fish to aid bone repair, What could be better for you when you have soft callus in healing bone injury. I left out the butter, but Kedgeree would’t be complete without protein in the egg and just enough carbs in 50grams of rice to keep the hunger at bay.
Eating like a King - feels like I’m ready to take on the world, all I need now is a cup of Darjeeling, to compliment this tatyalizing tasty food of the Raj, soon I’ll be on my bike and flying up those killer hills that feel like Everest!